Everyone is talking about the "mushroom revolution" - the new way to reach higher levels of introspectiveness, a better solution for mental health, and a natural way to maintain and improve overall health. But what are medicinal mushrooms and why are they actually good for you?
You may know mushrooms as a delicious food source but they are also a potent medicine that has been used in traditional healing practices for thousands of years. Recently, as Western countries become more open to natural and alternative medicine, medicinal mushrooms has become more of a mainstream solution. They have been studied for their potential health benefits, including their ability to improve cognitive function, reduce anxiety and depression, improve sleep and immune-boosting properties. In this blog post, we will explore Lion's Mane, Reishi, Turkey Tail, Chaga and Cordyceps medicinal mushrooms and why they are good for you.
Lion's Mane Mushroom
Lion's Mane (Hericium erinaceus) is a unique-looking mushroom with long, cascading spines that resemble a lion's mane. This mushroom is known for its cognitive-enhancing effects and is often used to support brain health. Studies have found that Lion's Mane contains compounds that can stimulate the growth of nerve cells, improve memory, and increase cognitive function. It has been heavily studied as a method to treat and stop the progression of Alzheimer's and Dementia. These effects are attributed to the presence of compounds called hericenones and erinacines, which can stimulate the production of nerve growth factors.
In addition to its cognitive benefits, Lion's Mane has been found to have anti-inflammatory and immune-boosting properties. Research has also shown that Lion's Mane can help reduce symptoms of anxiety and depression, likely due to its ability to regulate the levels of neurotransmitters in the brain.
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Reishi (Ganoderma lucidum) is a mushroom that has been used in traditional Chinese medicine for centuries. Reishi is considered an adaptogen, which means it can help the body adapt to stress and improve overall well-being. Reishi is also known for its immune-boosting properties and has been found to have anti-cancer effects.
Research has shown that Reishi contains compounds called triterpenoids that can help reduce inflammation in the body. This medicinal mushroom has also been found to have anti-viral properties and may help protect against respiratory infections. In addition, Reishi has been found to have a calming effect on the body and can help improve sleep quality.
Shop Bloomable's Reishi Mushroom Powder here.
Turkey Tail Mushroom
Turkey Tail (Trametes versicolor) is a mushroom that grows in a variety of colors, ranging from brown to vibrant shades of blue and green. This medicinal mushroom is known for its immune-boosting properties and has been studied for its potential to improve the immune system's response to cancer.
Research has shown that Turkey Tail contains compounds called polysaccharopeptides, which can stimulate the activity of immune cells that are involved in fighting cancer cells. Turkey Tail has also been found to have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and diabetes. Lastly, Turkey Tail may be helpful in balancing gut bacteria, improving gut health, and therefore improving overall health. One study found that PSP from Turkey Tail has prebiotic abilities, helping the gut regulate its balance of bacteria.
Shop Bloomable's Turkey Tail Mushroom Powder here.
Chaga (Inonotus obliquus) is a mushroom that grows on birch trees in cold climates. This mushroom is known for its antioxidant properties and has been found to have anti-cancer effects. Chaga contains high levels of betulinic acid, a compound that has been found to induce apoptosis (cell death) in cancer cells.
Chaga has also been found to have anti-inflammatory properties and may help reduce inflammation in the body. In addition, Chaga has been studied for its potential to improve blood sugar control and may help reduce the risk of diabetes. Lastly, Chaga mushrooms are high in many nutrients, including amino acids, B vitamins, minerals, and various bioactive substances. These components that help Chaga mushrooms grow on Birch trees in harsh conditions can support and strengthen skin, hair, and nails.
Shop Bloomable's Chaga Mushroom Powder here.
Cordyceps (Cordyceps militaris) is a mushroom that grows in high-altitude regions of China, Tibet, and Nepal. This mushroom is known for its energy-boosting properties and has been used in traditional Chinese medicine to improve athletic performance and reduce fatigue.
Research has shown that Cordyceps contains compounds that can help increase the production of adenosine triphosphate (ATP), a molecule that provides energy to cells in the body. Cordyceps has also been found to have anti-inflammatory properties and may help reduce inflammation in the body. Cordyceps has also been a popular method to improve sexual health in both men and women. It is a natural way to increase libido and has been coined as the "Himalayan Viagra".
Shop Bloomable's Cordyceps Mushroom Powder here.
In conclusion, medicinal mushrooms are good for you because they offer numerous health benefits, including immune-boosting, anti-inflammatory, and antioxidant properties. Lion's Mane, Reishi, Turkey Tail, Chaga, and Cordyceps are all popular medicinal mushrooms that have been
This article is not medical advice, and it is not meant to diagnose or treat any condition. More human studies are always needed, but the research that has been conducted so far is extremely promising. If you have a question about whether medicinal mushrooms are right for you, please consult with a qualified healthcare provider.
Photo Credits to Jill Bliss, found on Pintrest